Our Blog

Dive into medical and EMS topics, patient care experiences, and looking after your own health & wellness.

Your Appetite After Dark

The hormonal chaos behind night-shift eating habits

Doomscrolling and the Stress Effect

Why endless bad news keeps your stress response switched on long after you put the phone down

Compassion is a Clinical Skill

The often-overlooked skill that changes how care is received and delivered

Why Studying Doesn’t Work

How your study methods, not time spent studying, can dictate your success in EMT training

Is it the flu or just a cold?

How to tell the difference when seasonal symptoms strike

When Sleep Clock’s Out: How Skipping Rest Hits Shift Workers Hard

Understand how chronic sleep loss quietly wears down night shift workers everywhere

Longevity of Healthcare Workers: Burnout, Physical Decline, & Proactive Recovery

Why taking care of your body today may be the smartest move you make for your future self

The “Quiet Quitting” of Physical Activity

Exploring sedentary behavior beyond exercise, and why your couch might be working overtime

EMS Professionals and Social Media

Protecting your career, your patients, and your reputation on social media

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