Our Blog
Dive into medical and EMS topics, patient care experiences, and looking after your own health & wellness.
- Stories from the ED
The Hidden Impact of Air Quality on First Responders
How poor air quality affects the health, performance, and safety of those who can’t step away from the smoke
- Stories from the ED
Sleep Debt as Chronic Stress: Treating Poor Sleep Like a Physiological Load
The hidden physiological cost of chronic sleep loss
- Stories from the ED
ADHD in EMS: Superpower or Hidden Challenge?
Exploring how neurodiversity shapes performance, focus, and resilience in emergency medicine
- Stories from the ED
Longevity, Cellular Health, and NAD+
Exploring the science behind NAD⁺, cellular repair, and the truth about supplements promising a longer, healthier life
- Guest Post
Digital Wellness Unplugged: Reclaiming Your Nervous System in a Screen-Saturated World
How stepping away from screens can reboot your body, calm your nervous system, and help you thrive
- Stories from the ED
Why Some People Bounce Back: Nervous System Stress Resilience in EMS and What to Do About It
Here’s how your nervous system shapes recovery on the job, showing how your toughest calls don’t just test your skills—they
- Guest Post
DIY Healthcare, Done Right
A practical guide to at-home tests - when they help, when to be careful, and what to try
- Guest Post
Stainless Steel vs. Non-Stick: The Cookware You Can Trust
Why stainless steel pans deserve a permanent place in your kitchen
- Stories from the ED
A Mild Presentation of a Serious Condition
A routine cough turned out to be something far more serious—reminding us why every detail in a patient’s story matters.
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