No Time? No Problem: The Rise of Snack-Sized Workouts
Discover how your body manages energy
Why You Feel Tired All the Time
Discover how your body manages energy
When Naps Help (and When They Hurt)
Understanding how naps can refresh one person and completely derail another
AMT Graduate to CSC Cardiology Supervisor
What year did you complete your EMT training with Allied? 2019 What was your first job in the EMS field? My first job was an emergency department technician in Fridley, MN. How do you think your EMT training prepared you for your current role? I worked in the emergency department for a about […]
AMT Grads: Where are they now?
Midori K. When did you graduate from Allied’s EMT course? December 2025 Which roles, if any, have you had as an EMT or EMS provider since graduating? EMT with Orr MN Volunteer EMS up in the Iron Range How do you feel Allied prepared you to work in EMS? Allied gave me a […]
Why “Doing Nothing” Is Becoming a Health Strategy
How taking a pause can be beneficial for your health
Your Appetite After Dark
The hormonal chaos behind night-shift eating habits
Doomscrolling and the Stress Effect
Why endless bad news keeps your stress response switched on long after you put the phone down
When Sleep Clock’s Out: How Skipping Rest Hits Shift Workers Hard
Understand how chronic sleep loss quietly wears down night shift workers everywhere
Longevity of Healthcare Workers: Burnout, Physical Decline, & Proactive Recovery
Why taking care of your body today may be the smartest move you make for your future self