Looking for a healthy but delicious side dish for your 4th of July celebration or summer BBQs? We’ve got you covered!
Greek Pasta Salad
Ingredients:
- 1 cucumber, peeled and diced
- 1-2 bell peppers, diced
- 1 container cherry tomatoes, sliced in half
- 5 oz (one small package) reduced-fat crumbled feta cheese
- 1/2 box (about 2 cups) dry pasta of your choice
- 10 oz chicken tenderloins
- 4 tbsp chives or green onion, finely chopped
Dressing:
- 2 tbsp olive oil
- 2 tbsp white vinegar
- 1 tbsp water
- 1 tsp dried parsley
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
Instructions:
Cook the Chicken and Pasta:
- Cook the chicken tenderloins according to your preferred method (e.g., air fryer at 375°F for 8 minutes, or grill, bake, or pan-fry). Once cooked, dice the chicken into bite-sized pieces.
- Cook the pasta in boiling water according to the package instructions until al dente. Drain and rinse under cold water.
Prepare the Dressing:
- In a small bowl, whisk together olive oil, white vinegar, water, dried parsley, garlic powder, oregano, basil, salt, and pepper. Adjust seasoning to taste.
Assemble the Salad:
- In a large mixing bowl, combine all ingredients.
- Pour the prepared dressing over the salad ingredients.
Mix and Serve:
- Gently toss all ingredients together until well combined and evenly coated with the dressing.
Enjoy:
- Serve cold as a refreshing and satisfying main dish or side dish. Garnish with extra herbs if desired.
Calories (6 servings): 296
Carbs: 31.6g
Protein: 23.8g
Carbs: 31.6g
Protein: 23.8g