AMT Recipes: Greek Pasta Salad

We find healthy & delicious recipes to support the busy lives of EMS professionals.
Looking for a healthy but delicious side dish for your 4th of July celebration or summer BBQs? We’ve got you covered!
 

Greek Pasta Salad

 
Ingredients:
  • 1 cucumber, peeled and diced
  • 1-2 bell peppers, diced
  • 1 container cherry tomatoes, sliced in half
  • 5 oz (one small package) reduced-fat crumbled feta cheese
  • 1/2 box (about 2 cups) dry pasta of your choice
  • 10 oz chicken tenderloins
  • 4 tbsp chives or green onion, finely chopped
Dressing:
  • 2 tbsp olive oil
  • 2 tbsp white vinegar
  • 1 tbsp water
  • 1 tsp dried parsley
  • 1 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • Salt and pepper to taste
Instructions:
 

Cook the Chicken and Pasta:

  • Cook the chicken tenderloins according to your preferred method (e.g., air fryer at 375°F for 8 minutes, or grill, bake, or pan-fry). Once cooked, dice the chicken into bite-sized pieces.
  • Cook the pasta in boiling water according to the package instructions until al dente. Drain and rinse under cold water.

Prepare the Dressing:

  • In a small bowl, whisk together olive oil, white vinegar, water, dried parsley, garlic powder, oregano, basil, salt, and pepper. Adjust seasoning to taste.

Assemble the Salad:

  • In a large mixing bowl, combine all ingredients.
  • Pour the prepared dressing over the salad ingredients.

Mix and Serve:

  • Gently toss all ingredients together until well combined and evenly coated with the dressing.

Enjoy:

  • Serve cold as a refreshing and satisfying main dish or side dish. Garnish with extra herbs if desired.
Calories (6 servings): 296
Carbs: 31.6g
Protein: 23.8g

Related Posts

An Avoidable Tragedy

A real-life patient case exploring the condition that can be fatal for children and young adults.

A Double-Edged Sword

A look at why sunshine is vital for life, yet also poses dangers to our health.

Stop the Bleed!

An urgent groin hemorrhage case reveals why stopping the bleed is the first rule in trauma.

Start Your Transformation Now