Our Blog
Dive into medical and EMS topics, patient care experiences, and looking after your own health & wellness.
- Guest Post
Longevity of Healthcare Workers: Burnout, Physical Decline, & Proactive Recovery
Why taking care of your body today may be the smartest move you make for your future self
- Guest Post
The “Quiet Quitting” of Physical Activity
Exploring sedentary behavior beyond exercise, and why your couch might be working overtime
- Stories from the ED
EMS Professionals and Social Media
Protecting your career, your patients, and your reputation on social media
- Stories from the ED
Brittle Bones
Recommendations for EMS providers when assessing patients with osteogenesis imperfecta
- Stories from the ED
The Hidden Impact of Air Quality on First Responders
How poor air quality affects the health, performance, and safety of those who can’t step away from the smoke
- Stories from the ED
Sleep Debt as Chronic Stress: Treating Poor Sleep Like a Physiological Load
The hidden physiological cost of chronic sleep loss
- Stories from the ED
ADHD in EMS: Superpower or Hidden Challenge?
Exploring how neurodiversity shapes performance, focus, and resilience in emergency medicine
- Stories from the ED
Longevity, Cellular Health, and NAD+
Exploring the science behind NAD⁺, cellular repair, and the truth about supplements promising a longer, healthier life
- Guest Post
Digital Wellness Unplugged: Reclaiming Your Nervous System in a Screen-Saturated World
How stepping away from screens can reboot your body, calm your nervous system, and help you thrive
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