AMT Grads: Where are they now?
Midori K. When did you graduate from Allied’s EMT course? December 2025 Which roles, if any, have you had as an EMT or EMS provider since graduating? EMT with Orr MN Volunteer EMS up in the Iron Range How do you feel Allied prepared you to work in EMS? Allied gave me a […]
Why “Doing Nothing” Is Becoming a Health Strategy
How taking a pause can be beneficial for your health
Your Appetite After Dark
The hormonal chaos behind night-shift eating habits
Doomscrolling and the Stress Effect
Why endless bad news keeps your stress response switched on long after you put the phone down
When Sleep Clock’s Out: How Skipping Rest Hits Shift Workers Hard
Understand how chronic sleep loss quietly wears down night shift workers everywhere
Longevity of Healthcare Workers: Burnout, Physical Decline, & Proactive Recovery
Why taking care of your body today may be the smartest move you make for your future self
The “Quiet Quitting” of Physical Activity
Exploring sedentary behavior beyond exercise, and why your couch might be working overtime
Digital Wellness Unplugged: Reclaiming Your Nervous System in a Screen-Saturated World
How stepping away from screens can reboot your body, calm your nervous system, and help you thrive
DIY Healthcare, Done Right
A practical guide to at-home tests – when they help, when to be careful, and what to try
Stainless Steel vs. Non-Stick: The Cookware You Can Trust
Why stainless steel pans deserve a permanent place in your kitchen