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Breast Self-Exams: Be Aware of Your Health
An overview of how to perform a breast self-exam, how often, and why it’s such an important tool for health.
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She’s Eating the Plants!
A case study of the side effects from sleeping medication.
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Top Mindfulness and Stress-Relief Apps to Try
Keeping the Calm in Your Pocket
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The Benefits of Cold Plunges
Cooling down to power up!
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Meet AMT: Madeline L.
We interview our staff members for details on their EMS journey.
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Minnesota’s New EMS Legislature
Key takeaways from the recent MN EMSRB updates.
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AMT Grads: Where are they now?
We interview our EMT course grads about their experiences and advice for the EMS field.
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Tylenol: How much is too much of a good thing?
A detailed review of acetaminophen, including mechanism, dosage, and overdose risks.
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Optimize Your Plate: Strategic Eating for Stable Blood Sugar Control
How eating order wins the battle against blood sugar spikes.
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